Mental health issues have been on the rise in this country since before the COVID-19 pandemic, which saw an even steeper rise in the number of people struggling. Telehealth and other innovative options are helping more people access the care they need. However, not everyone is ready to talk to a stranger about their mental health, in part because the stigma of mental health … [Read more...] about The Best Free Mental Health Apps
Healthy Living
Don’t Be The DJ, Be The Fitness Fanatic
Music is the making or breaking point of every workout. For those with a morning workout schedule, you need something that is going to wake you up, pump you up, and motivate you to complete the challenges ahead of you. If evening workouts are your thing then maybe it is music to shake off the day and recenter you on your present task, moving your body. Whatever your workout … [Read more...] about Don’t Be The DJ, Be The Fitness Fanatic
How To Take Care Of Yourself As A Caregiver
When you become a caregiver, it can be challenging – especially if you’re showing a little gray yourself. You may be at the top of your game professionally, but suddenly, family becomes priority. If you’re a senior caregiver or about to become one, you’re going to have to take care of yourself as well as your loved one. Below are some helpful tips so you can stay at your … [Read more...] about How To Take Care Of Yourself As A Caregiver
5 Strategies To Get Your Kids To Make Healthy Choices
We all want our kids to live happy and healthy lives. Unfortunately, we can’t always be there to guide our children in the right direction or protect them from risky behaviors, especially as they grow older. The good news is that there’s a lot you can do to encourage your kids to make smart decisions on their own. Whether you’re dealing with toddlers or teens, it’s never too … [Read more...] about 5 Strategies To Get Your Kids To Make Healthy Choices
IQAir Portable Air Purifier Giveaway
Welcome to the IQAir Autumn 'Breathe Clean Air Anywhere' Portable Air Purifier Giveaway! 1 Winner This giveaway is part of our Fall Gift Guide – Stop by to see all the giveaways and great products. Host is Deliciously Savvy My co-hosts for this giveaway are Michigan Saving and More, Gifts for all seasons, Home Jobs by Mom, Giveaway Gator, Top 10 Beauty Subscription Boxes, Top … [Read more...] about IQAir Portable Air Purifier Giveaway